Protein, Cravings and Menopause: You're Not Weak, You're Under-Fuelled
In midlife, those cravings are far more about biology than willpower. And understanding what's actually driving them is the first step to feeling genuinely better. ...more
Womens Health ,Menopause
April 09, 2026•4 min read
Menopause Matters Magazine - Spring 2026
Trudi Roscouet features in the Spring 2026 edition of the Menopause Matters magazine. ...more
Womens Health ,Menopause
March 31, 2026•1 min read
Spring Energy & Menopause: Why Motivation Feels Different Now
If your spring “fresh start” feels more like a gentle shrug, you’re not lazy. And you’re definitely not losing your edge. There are real biological reasons motivation feels different in midlife. ...more
Womens Health ,Menopause
March 21, 2026•3 min read
Vaginal Dryness & Libido Loss - What’s Normal, What Helps
Let’s talk about what nobody talks about - until it’s staring you in the face (or somewhere further south). Vaginal dryness. Sore sex. A libido that’s packed up and moved to the Maldives without telli... ...more
Womens Health ,Menopause
February 09, 2026•2 min read
New Year, Same Magnificent You (Just a Bit Warmer and Kinder)
Here’s a radical idea: what if you don’t need to overhaul your whole life to start the year well? What if you could begin 2026 by simply being kinder to yourself, body, mind and hormones included? ...more
Menopause
January 13, 2026•3 min read
Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)
If you’ve hit midlife and suddenly find yourself fantasising about toast, craving sweets you didn’t used to care about, or struggling with energy crashes by mid-afternoon… you’re not alone. ...more
Womens Health ,Menopause
November 27, 2025•3 min read
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