New Year, Same Magnificent You (Just a Bit Warmer and Kinder)
Here’s a radical idea: what if you don’t need to overhaul your whole life to start the year well? What if you could begin 2026 by simply being kinder to yourself, body, mind and hormones included? ...more
Menopause
January 13, 2026•3 min read
Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)
If you’ve hit midlife and suddenly find yourself fantasising about toast, craving sweets you didn’t used to care about, or struggling with energy crashes by mid-afternoon… you’re not alone. ...more
Womens Health ,Menopause
November 27, 2025•3 min read
Menopause & Immunity
Let’s face it, none of us need another cold, flu or lingering cough this season. But did you know that menopause can make your immune system a bit more… delicate? ...more
Womens Health
November 12, 2025•2 min read
Why Mood Swings Are No Joke (But Also Kind of Funny)
New Blog Post Description ...more
Womens Health ,Menopause &Stress
October 03, 2025•2 min read
Menopause at Work: What No One's Talking About (But Should Be)
1 in 4 women consider leaving their jobs due to menopause symptoms. Trudi Roscouet shares what employers can do to support their teams better. ...more
Womens Health ,Menopause &Stress
September 04, 2025•3 min read
4 Everyday Fixes for Bloating That Have Nothing to Do with Food
Midlife belly bloat? Let’s talk about the non-diet solutions that actually work. ...more
Womens Health ,Menopause
August 19, 2025•3 min read
Get your Vitality Vibes
Your no-nonsense guide for navigating the rollercoaster of menopause
delivered straight to your inbox.
© Copyright 2026. Eve Studios . All Rights Reserved.