It's Probably Not the Mattress
For a long time this was one of those things women just put up with. The aches, the stiff mornings, the hips, the hands, the shoulder that seized up for no reason anybody could explain. Then in 2024 a... ...more
Womens Health ,Menopause &midlife
October 12, 2026•9 min read
Brain Fog, And The Thing Everyone Is Quietly Worried About
A lot of women reach midlife, start forgetting things, and privately wonder whether this is early dementia. Some have watched a parent go through it and the fear is very specific and very real. ...more
Womens Health ,News Stress &midlife
September 20, 2026•8 min read
Why Your Skin's Gone a Bit Peculiar, And What To Do About It
Your skin's changing because your hormones are changing. And once you understand that, you can actually do something useful about it instead of just panicking. ...more
Womens Health ,Menopause &midlife
August 12, 2026•10 min read
The Symptom That's Actually Just Thirst
Sometimes the symptoms you think are menopause are actually signs of dehydration. Here are some practical steps to ensure you stay hydrated this summer. ...more
Womens Health ,Menopause
July 28, 2026•5 min read
Sugar, Hormones and the Afternoon Cliff
Why a piece of cake doesn't behave the way it used to, and what your body's actually doing about it. ...more
Womens Health ,Menopause
June 30, 2026•6 min read
Menopause and Mental Health: The Bit Nobody Talks About
You're a woman with a brain going through one of the biggest hormonal shifts of your life. And that brain deserves a proper conversation. ...more
Womens Health ,Menopause
May 17, 2026•5 min read
Vitality Vibes
Menopause information, straight to your inbox.
New articles, practical tips and whatever Trudi is working on. Written for women navigating perimenopause and menopause, without the jargon.
- Free to join
- No spam, and never shared
- Unsubscribe whenever you like
