Sugar, Hormones and the Afternoon Cliff
Why a piece of cake doesn't behave the way it used to, and what your body's actually doing about it. ...more
Womens Health ,Menopause
June 30, 2026•6 min read
Menopause and Mental Health: The Bit Nobody Talks About
You're a woman with a brain going through one of the biggest hormonal shifts of your life. And that brain deserves a proper conversation. ...more
Womens Health ,Menopause
May 17, 2026•5 min read
Protein, Cravings and Menopause: You're Not Weak, You're Under-Fuelled
In midlife, those cravings are far more about biology than willpower. And understanding what's actually driving them is the first step to feeling genuinely better. ...more
Womens Health ,Menopause
April 09, 2026•4 min read
Menopause Matters Magazine - Spring 2026
Trudi Roscouet features in the Spring 2026 edition of the Menopause Matters magazine. ...more
Womens Health ,Menopause
March 31, 2026•1 min read
Spring Energy & Menopause: Why Motivation Feels Different Now
If your spring “fresh start” feels more like a gentle shrug, you’re not lazy. And you’re definitely not losing your edge. There are real biological reasons motivation feels different in midlife. ...more
Womens Health ,Menopause
March 21, 2026•3 min read
Vaginal Dryness & Libido Loss - What’s Normal, What Helps
Let’s talk about what nobody talks about - until it’s staring you in the face (or somewhere further south). Vaginal dryness. Sore sex. A libido that’s packed up and moved to the Maldives without telli... ...more
Womens Health ,Menopause
February 09, 2026•2 min read
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