Why Your Skin's Gone a Bit Peculiar, And What To Do About It
Your skin's changing because your hormones are changing. And once you understand that, you can actually do something useful about it instead of just panicking. ...more
Womens Health ,Menopause &midlife
August 12, 2026•10 min read
The Symptom That's Actually Just Thirst
Sometimes the symptoms you think are menopause are actually signs of dehydration. Here are some practical steps to ensure you stay hydrated this summer. ...more
Womens Health ,Menopause
July 28, 2026•5 min read
Sugar, Hormones and the Afternoon Cliff
Why a piece of cake doesn't behave the way it used to, and what your body's actually doing about it. ...more
Womens Health ,Menopause
June 30, 2026•6 min read
Menopause and Mental Health: The Bit Nobody Talks About
You're a woman with a brain going through one of the biggest hormonal shifts of your life. And that brain deserves a proper conversation. ...more
Womens Health ,Menopause
May 17, 2026•5 min read
Protein, Cravings and Menopause: You're Not Weak, You're Under-Fuelled
In midlife, those cravings are far more about biology than willpower. And understanding what's actually driving them is the first step to feeling genuinely better. ...more
Womens Health ,Menopause
April 09, 2026•4 min read
Menopause Matters Magazine - Spring 2026
Trudi Roscouet features in the Spring 2026 edition of the Menopause Matters magazine. ...more
Womens Health ,Menopause
March 31, 2026•1 min read
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