Menopause and perimenopause explained properly, across five pillars, by a qualified menopause coach. Short modules you can watch over a cup of tea. Come back when you need the next one.
Or £199 a year, two months free. Cancel any time, no minimum term.
Sound familiar?
None of that is a personal failing. It is what happens when a stage of life that affects every woman gets almost no explanation.
Why this is different
There is no shortage of menopause and perimenopause content online. There is a shortage of someone qualified putting it in order, telling you what is evidence and what is marketing, and staying around to answer the question you think of three weeks later.
What you have now
What you get here
What is inside
Each pillar is a short course in its own right. Start wherever your questions are loudest, and work through at whatever pace suits you. Everything is yours from the day you join.
01
What is actually happening to you, why it feels so unpredictable, and what your options are. Including the symptoms nobody warns you about.
Perimenopause and the stages · Brain fog and anxiety · Vaginal and bladder health · HRT and the alternatives · Your long-term health
02
Why what used to work has stopped working, and what to do instead. No restriction, no rules, no shame.
Hormones and appetite · Metabolism in midlife · Protein and muscle · Alcohol · GLP-1 medications · Building a balanced plate
03
Movement that fits a real week, starting from wherever you are now. Strength work matters more now than it ever has.
Strength training basics · Bone health and osteoporosis · Balance · Mobility · Recovery · Staying consistent
04
The anxiety, the stress and the mental load of midlife, with practical tools rather than platitudes.
Recognising anxiety · CBT-based tools · Mindfulness · Coping strategies · Gratitude and journaling
05
The 3am waking, the wired exhaustion, and what actually helps. Including when it is worth asking for proper help.
Sleep and menopause · The 3am brain · Circadian rhythm · Caffeine and alcohol · Your sleep environment
+
New modules are added regularly, alongside a live masterclass every month. Everything added is included, at the price you joined at.
Know. Support. Thrive.
Menopause is not a problem you solve once. Your membership keeps going as long as you need it.
01
A live session every month, often with a guest expert, going deeper on one subject. Watch live or catch the replay.
02
Bring the question you would ask a GP if you had more than ten minutes. No question is too small or too awkward.
03
Women at every stage, from first symptoms to years in. The part most members say they did not expect to value most.
04
The library keeps growing. Everything added is included, at the price you joined at.
Who is teaching this
Trudi Roscouet spent years in financial services before requalifying as a Master Personal Trainer in 2010. When menopause arrived at 50, she realised how little support existed anywhere, and that the women she had been training who could not shift weight were not failing at all.
She founded Vitality40Plus, qualified as a Women's Health and Menopause Coach and became a member of the International Menopause Society. She is part of No Time To Step Back, the campaign bringing menopause and women's health conversations directly into UK workplaces, working alongside Helen Tomlinson, the UK's first Menopause Employment Champion. She presented at Jersey's first TEDx and now delivers menopause education to employers across the Channel Islands, the UK, the Isle of Man and Europe.
Menopause 101 is the course she wishes someone had handed her in 2019.
Trudi Roscouet Founder, Vitality40Plus
Membership
All 54 modules, every masterclass, the community and everything added from here. No upsells, no tiers, no modules held back.
Menopause 101 is education, not medical advice. It is designed to help you understand your options and have better conversations with your own doctor.
Before you join
Then this is exactly the right time. Perimenopause can start years before periods stop and is the stage women are told least about. The first pillar is built around working out what is actually happening to you.
They are deliberately short. This is not a course you sit down and complete in a weekend. Most women watch one, try something, and come back when the next question arrives. There is no schedule and nothing expires.
No. Trudi is a qualified Women's Health and Menopause Coach, not a doctor, and Menopause 101 is education. Its job is to help you understand your options so that the ten minutes you get with your GP are far more useful.
Neither. There are modules on HRT and on the non-hormonal alternatives, both presented evenly. The decision is yours and your doctor's. What we can do is make sure you understand what you are deciding between.
Cancel any time, in a couple of clicks, and you will not be charged again. There is no minimum term and nobody will ring you to ask why.
No. Plenty of members only watch the modules and never post. It is there if you want it.
It is the longer version. A workplace session is an hour. This is everything that will not fit into one, plus somewhere to bring the questions you did not want to ask in front of colleagues.
Five pillars of menopause education, monthly masterclasses, live Q&A and a private community. Cancel whenever you like.
