This eBook is here to help you realise you are not going mad, but to give you a tool to help navigate your way through the symptoms and also point you in the right direction to get help.

What to expect in this guide:

What hormones are involved

How old will I be when I show my first symptoms?

Stages of menopause

How is the menopause diagnosed?

How long will symptoms last? Solutions

The difference between Body Identical HRT and BIO identical hormones

What about Lifestyle? Nutrition |Exercise | Sleep | Stress reduction

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