Symptom tracker
The Bookmark
Track what you are experiencing over time and join the dots. Useful on its own, and far more useful to take to a doctor's appointment.
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Menopause education, training and support
Menopause support for women,
and for the workplaces they work in.
Vitality40Plus is a menopause education and consultancy practice working across the Channel Islands, the UK, the Isle of Man and Europe. We help women understand what is happening to them, and we help employers build workplaces where those women stay and thrive.
Where would you like to start?
For women
I want to understand what is happening to me
Start with the free Emergency Guide to Menopause: what is happening,
what helps, and what to ask for when you speak to your doctor.
Get the free guide
For employers
I want to support the women in my organisation
Awareness sessions for all colleagues, manager and leadership training,
executive briefings, Menopause Champion training, HR workshops and
CPD-certified e-learning.
See corporate training
Free resources
Start here. No cost, no commitment.
Four things to help you work out what is happening and what to do next.
Free guide
Emergency Guide to the Menopause
What is happening to your body, which symptoms are common, what helps, and what to ask for when you speak to your doctor.
Get the guide
Podcast
Let's Talk Health, Baby
Trudi and her guests on the health taboos nobody talks about, or is too afraid to ask about. Every episode free to listen to.
Listen on Apple
Updated monthly
Vitality Vibes
Articles on symptoms, treatment options, lifestyle and the questions women actually ask. New writing every month.
Read the blog
The founder
Nobody said the word menopause to me. Not once.
As I turned 50, I was embarking on a new life, heading to Spain when I reached the Menopause. This event turned my life around.
I have worked for years in the financial services industry both in Jersey and Gibraltar. I am a qualified trainer and workshop coordinator and set up my own training company and in 2010 decided to requalify as a Master Personal trainer specialising in women and children's fitness and obesity. However, at no point did the word "Menopause" ever enter my vocabulary. I thought my 50-year-old ladies who couldn't lose weight were not doing what they were told!
Now I understand the whole issue.
My work commenced in 2020 whilst in lockdown in Spain but the return to Jersey and through the instigation of writing an 8-week course on the Menopause, really cemented my step into the perimenopausal world.
Further collaboration with a local female GP, who specialised in women's health, lead to the Menopause Forum and further FB support groups. Since starting on this personal journey I have worked with Carolyn Harris MP, a leading figure and Co-chairperson of the Menopause Task Force in the UK and Heather Currie, MBE, who leads the Scottish NHS Inform.
The final step in the journey is to now share my material and knowledge to every lady globally! By packaging everything together using my knowledge as a trainer, obesity specialist, life coach and latterly menopause ambassador, I hope to be able to incorporate all of this with my passion of listening to other people's stories, in the form of podcasts that sit under my four pillars of health plus general well-being.
Welcome to the world of Menopause and Well-being.
Trudi Roscouet Founder, Vitality40Plus
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