Menopause and Changes in Taste and Smell

Did you know?

Menopause can cause changes in taste and smell perception in some women.

Why does this happen?

These changes are thought to be linked to hormonal fluctuations, particularly the decline in estrogen. Estrogen plays a role in the function of taste buds and olfactory receptors. As levels decrease, some women may experience:

• Decreased sensitivity to certain tastes, especially sweet and salty
• Increased sensitivity to bitter tastes
• Phantom tastes or smells (experiencing tastes or smells that aren't actually present)
• Reduced ability to identify specific smells

How to manage these changes:

1. Experiment with herbs and spices:
   • Try new flavor combinations to make food more appealing
   • Use fresh herbs, citrus zest, or vinegars to enhance flavors
2. Focus on texture:
   • Incorporate crunchy, creamy, or chewy elements into meals for added interest
3. Practice good oral hygiene:
   • Brush teeth and tongue regularly
   • Stay hydrated to combat dry mouth, which can affect taste
4. Consider zinc supplements:
   • Zinc deficiency can affect taste; consult your doctor about supplementation
5. Quit smoking:
   • Smoking can further diminish taste and smell sensations
6. Don't use metal utensils:
   • Some women report a metallic taste; using plastic utensils might help
7. Experiment with temperature:
   • Try foods at different temperatures to see what's most palatable
8. Stay mindful of nutrition:
   • Ensure you're still getting a balanced diet, even if food seems less appealing
9. Be cautious with seasonings:
   • Don't over-salt or over-sweeten foods to compensate for taste changes
10. Consult a healthcare provider:
    • If changes are severe or persistent, discuss with your doctor to rule out other causes

Remember, these changes are often temporary and may improve as your body adjusts to its new hormonal balance.