Vitality 40 Plus Blog with Trudi Roscouet

Menopause Matters Feature | Winter 2024 diet menopause menopause awareness menopause matters Dec 07, 2024

Banish those winter blues, Trudi brings some sunshine into winter

Menopause and Changes in Taste and Smell diet senses taste Sep 10, 2024

Did you know?

Menopause can cause changes in taste and smell perception in some women.

My Menopause Awakening diet Nov 07, 2023

My path into the bewildering world of menopause began in 2019....

Energise Your Menopause: Nutritional Wisdom with Trudi! diet nutrition Nov 02, 2023

Let's talk about...

So how can we lose weight during the menopause? diet menopause weight loss Apr 05, 2022

Ok this is not an easy question to answer …

I know I can hear you all sighing and...

A Weight off My Mind and Body diet menopause weight loss Nov 24, 2021

A weight off my mind and body

The intimate guide to the menopause through the eyes of a woman!...