Sugar, Hormones and the Afternoon Cliff

Sugar, Hormones and the Afternoon Cliff

Sugar, Hormones and the Afternoon CliffTrudi Roscouet
Published on: 30/06/2026

Why a piece of cake doesn't behave the way it used to, and what your body's actually doing about it.

Womens HealthMenopause
Read more
Protein, Cravings and Menopause: You're Not Weak, You're Under-Fuelled

Protein, Cravings and Menopause: You're Not Weak, You're Under-Fuelled

Protein, Cravings and Menopause: You're Not Weak, You're Under-FuelledTrudi Roscouet
Published on: 09/04/2026

In midlife, those cravings are far more about biology than willpower. And understanding what's actually driving them is the first step to feeling genuinely better.

Womens HealthMenopause
Read more