🌟 Discover Your Menopause Superpowers!
Here’s the scoop: You’re not alone on this rollercoaster ride called menopause. Nope! You've got a tribe waiting to welcome you with open arms, a warm smile, and an arsenal of life-enhancing tips and tricks.
Our membership is your front-row ticket to a show where you're the star, learning to harness your inner strength with the support of women who totally get it.
🔑 Unlock the Treasure Chest of Menopause Wisdom
- Self-Paced Menopause Mission Course: Picture this - a treasure map leading to the X that marks the spot of menopause mastery. Navigate through Nutrition, Fitness, Well-being, and Sleep at your rhythm, because honey, this is a no-rush zone!
- Weekly Live Sessions: Imagine a weekly coffee date with me, your menopause guru, where I spill the tea on keeping your sparkle during menopause. Oh, and bring your questions, 'cause I’m dishing out A’s to your Q’s!
- Community Is Our Middle Name: Dive into a pool of heart-to-heart chats in our private forum. It's the digital equivalent of the coziest book club, but with more laughs and life-changing advice!
🎁 Perks and Glitter All the Way
- Exclusive Resources, Just for You: From recipes that’ll make your tastebuds tango to workout plans that’ll have you dancing through the day – we’ve got the goods.
- Accountability Buddies: Because everything’s better with friends, right? We're hooking you up with a cheerleader who’s as committed to conquering menopause as you are.
- First Dibs and Fab Discounts: Who doesn't love a good bargain on the latest and greatest? You'll be the first to know about all the new shiny offerings!
💃 But Wait, There’s More!
- Quick Tips Videos and Monthly Challenges: Bite-sized golden nuggets of wisdom to sprinkle on your day, plus fun challenges that’ll have you reaching for the stars.
- Member Spotlights: Your successes are our confetti moments, so we celebrate YOU and your victories, inspiring all the fabulous ladies in our crew.
Easy-Peasy for Me (Trudi), All-In for You!
Don't think for a second that I’m cutting corners on the good stuff. Nope! I’m just streamlining the behind-the-scenes so I can pour all my passion and energy into you lovely lot.
🌟 It’s Your Time to Shine!
Pop your details in the box below and join the ranks of women ready to take menopause by the horns and wrangle it into submission. Because, darling, it’s your time to shine!
Ready to light up your menopause journey? Can’t wait to welcome you aboard the feel-good express that is the Vitality40Plus Membership. Let's do this – together!
What the ladies are saying about Trudi
Sharon (45)
“Trudi is amazing at motivating you; every session is a real positive experience. I would highly recommend her to anyone”
Julia (52)
“Absolutely inspiring ! Managed to lose weight without feeling hungry and had loads more energy!”
I'm here to keep you on track...
At 50, I was embarking on a new journey to live in Spain and whilst undergoing routine blood tests, I was told that I was going through the menopause!
This was a massive shock even though I was 50!
At this point in my life I was not only working in finance but also fitness coaching but still couldn’t lose my belly! When I spoke to the doctor she just said “I’m sorry but it’s a side effect and it’s here to stay!”
It wasn’t until March 2020 when in proper Lockdown in Spain that I decided to explore this phenomenon slightly more. Contacting various experts in the field including doctors in USA, UK and Europe I soon discovered a mysterious world! My plan soon started taking shape!
I had now plateaued and was sustaining my weight at around 73kg – but I still had this vision that I could get below the magic 70 number even with all the menopausal evidence against me!
I did have to make lifestyle decisions both with food and alcohol but after 72 days I hit my target weight. I also changed my fitness routine and watched my body change shape.
The results speak for themselves – now its time to take action!
