Vitality 40 Plus Blog with Trudi Roscouet

Menopause Matters Feature | Spring 2025 menopause matters Mar 04, 2025

Struggling with brain fog, forgetfulness, or feeling overwhelmed?

If you’re navigating both ADHD an...

Menopause Matters Feature | Winter 2024 diet menopause menopause awareness menopause matters Dec 07, 2024

Banish those winter blues, Trudi brings some sunshine into winter

Menopause Matters Feature - Summer 2023 menopause matters Jun 26, 2023

Diary of a Menopause Educator

In this edition, Trudi looks at what’s been happening in her part of ...

Menopause Matters Feature - March 2023 menopause matters pmdd premenstrual dysphoric disorder Mar 16, 2023

PMDD stands for Premenstrual Dysphoric Disorder...

Menopause Matters Feature - Winter 2022 menopause matters Jan 16, 2023

2, 4, 6, 8 Motivate!

The indomitable Trudi Roscouet does some straight talking to help us through ...

Menopause - An all inclusive subject menopause menopause matters Jul 04, 2022

Why is all this fuss being made over the menopause? Women have been going through this for years and...