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A stressed-looking woman with blonde hair, wearing a red sweater, holding her head in her hands. She is surrounded by festive Christmas decorations, including red and green baubles, snowflakes, small Christmas trees, and gift boxes, conveying holiday stress.
Trudiā€™s 10 Tips for a Stress-Free Christmas christmas menopause menopause awareness Dec 01, 2024

The holidays are here, and if you're anything like me, it's easy to get caught up in trying to...

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Office Xmas Party by Vitality 40 Plus
Guide to Navigating Christmas Parties with Menopause christmas party Nov 18, 2024

It’s that time of year when the invites roll in, and it feels like everyone’s ready...

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Trudi Roscouet

Founder of Vitality 40 Plus

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