Brain Fog, And The Thing Everyone Is Quietly Worried About

Trudi Roscouet

Published on: 20/09/2026

A lot of women reach midlife, start forgetting things, and privately wonder whether this is early dementia. Some have watched a parent go through it and the fear is very specific and very real.

healthmenopausewomens health2026midlifewomenshealth

Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)

Trudi Roscouet

Published on: 27/11/2025

If you’ve hit midlife and suddenly find yourself fantasising about toast, craving sweets you didn’t used to care about, or struggling with energy crashes by mid-afternoon… you’re not alone.

menopausebloodsugardiabetesmidlife