Vaginal Dryness & Libido Loss - What’s Normal, What Helps

Vaginal Dryness & Libido Loss - What’s Normal, What Helps

Vaginal Dryness & Libido Loss - What’s Normal, What HelpsTrudi Roscouet
Published on: 09/02/2026

Let’s talk about what nobody talks about - until it’s staring you in the face (or somewhere further south). Vaginal dryness. Sore sex. A libido that’s packed up and moved to the Maldives without telling you.

Womens HealthMenopause
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Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)

Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)

Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)Trudi Roscouet
Published on: 27/11/2025

If you’ve hit midlife and suddenly find yourself fantasising about toast, craving sweets you didn’t used to care about, or struggling with energy crashes by mid-afternoon… you’re not alone.

Womens HealthMenopause
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Menopause & Immunity

Menopause & Immunity

Menopause & ImmunityTrudi Roscouet
Published on: 12/11/2025

Let’s face it, none of us need another cold, flu or lingering cough this season. But did you know that menopause can make your immune system a bit more… delicate?

Womens Health
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