Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)

Trudi Roscouet

Published on: 27/11/2025

If you’ve hit midlife and suddenly find yourself fantasising about toast, craving sweets you didn’t used to care about, or struggling with energy crashes by mid-afternoon… you’re not alone.

Womens HealthMenopause

Menopause & Immunity

Trudi Roscouet

Published on: 12/11/2025

Let’s face it, none of us need another cold, flu or lingering cough this season. But did you know that menopause can make your immune system a bit more… delicate?

Womens Health