Trudi RoscouetA lot of women reach midlife, start forgetting things, and privately wonder whether this is early dementia. Some have watched a parent go through it and the fear is very specific and very real.
Trudi RoscouetYour skin's changing because your hormones are changing. And once you understand that, you can actually do something useful about it instead of just panicking.
Trudi RoscouetSometimes the symptoms you think are menopause are actually signs of dehydration. Here are some practical steps to ensure you stay hydrated this summer.
Trudi RoscouetLet’s face it, none of us need another cold, flu or lingering cough this season. But did you know that menopause can make your immune system a bit more… delicate?