Brain Fog, And The Thing Everyone Is Quietly Worried About

Trudi Roscouet

Published on: 20/09/2026

A lot of women reach midlife, start forgetting things, and privately wonder whether this is early dementia. Some have watched a parent go through it and the fear is very specific and very real.

healthmenopausewomens health2026midlifewomenshealth

New Year, Same Magnificent You (Just a Bit Warmer and Kinder)

Trudi Roscouet

Published on: 13/01/2026

Here’s a radical idea: what if you don’t need to overhaul your whole life to start the year well? What if you could begin 2026 by simply being kinder to yourself, body, mind and hormones included?

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