Menopause

New Year, Same Magnificent You (Just a Bit Warmer and Kinder)

Trudi Roscouet

Published on: 13/01/2026

Here’s a radical idea: what if you don’t need to overhaul your whole life to start the year well? What if you could begin 2026 by simply being kinder to yourself, body, mind and hormones included?

Menopause

Menopause & Blood Sugar: Why You Might Be Craving Biscuits at 3PM (and What to Do About It)

Trudi Roscouet

Published on: 27/11/2025

If you’ve hit midlife and suddenly find yourself fantasising about toast, craving sweets you didn’t used to care about, or struggling with energy crashes by mid-afternoon… you’re not alone.

Womens HealthMenopause