Trudi RoscouetHere’s a radical idea: what if you don’t need to overhaul your whole life to start the year well? What if you could begin 2026 by simply being kinder to yourself, body, mind and hormones included?
Trudi RoscouetIf you’ve hit midlife and suddenly find yourself fantasising about toast, craving sweets you didn’t used to care about, or struggling with energy crashes by mid-afternoon… you’re not alone.
Trudi RoscouetLet’s face it, none of us need another cold, flu or lingering cough this season. But did you know that menopause can make your immune system a bit more… delicate?
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